- Teri Gault
- October, 19 2004
- No Comment
This talk is for you, only if you have trouble commiting to exercise, or if you have never exercised as part of your lifestyle.
I don’t need to tell you that regular exercise is believed to prevent high blood pressure, diabetes, heart disease, obesity, many forms of cancer, and countless other illnesses. I don’t need to tell you that exercise promotes a positive and energetic lifestyle. And a quality of life that is un-surpassed by a sedentary life. We all know that. Yet, if you find it difficult to commit to a regular exercise program, read on…
So why do we have trouble with exercise as a part of our lifestyle? There are 5 main reasons for this break down. You may identify with only part of one reason, or you may relate to most or all of them. Let’s figure out the cause, and then we’ll go for the cure!
Stay with me…
See the link for “Teri Talk / Exercise Break-down – Part 2” below.